Orange Roughy In Parchment

1. 1

   Preheat the oven to 425 degrees F.

2. 2

   (220 degrees C.). Cook the

3. 3

   carrots in 1/2 cup of water for 5 minutes.

4. 4

   Drain and set aside. Cut the parchment or foil into 2 large pieces, big enough to wrap each fillet in.

5. 5

   Place one half of the carrots and peapods in the center of the foil.

6. 6

   Place a fillet on top of the vegetables.

7. 7

   Pour one half of the lime juice over the fillet and sprinkle with paprika.

8. 8

   Scatter some of the sliced olives and capers over the top of the fillet. S prinkle some of the chopped parsley on top of the capers.

9. 9

   Fold the edges of the parchment or foil to completely enclose the fillet and seal them.

10. 10

    Place on a baking sheet and bake 8 to 10 minutes.

11. 11

    To serve, place the packet on a serving dish, and cut a slash in the top.

12. 12

    Open slightly to let the steam escape and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.