Orange Roughy In Garlic Butter

1. 1

   Preheat oven to 450.

2. 2

   Rinse filets in water, pat dry with paper towels.

3. 3

   Set aside.

4. 4

   Melt butter in a small saucepan.

5. 5

   Add garlic, and white wine, stirring until all is mixed together.

6. 6

   Spray a small square glass baking dish with cooking spray.

7. 7

   Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.

8. 8

   Lay onion rings on top of fish, and pour garlic butter mixture over everything.

9. 9

   Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.

10. 10

    This is super easy, low in calories, and also tastes great.

* Per serving · 4 servings · Values may vary.

No additional tips available.