Orange Roughy In A Mushroom Sauce Recipe

Name: Orange Roughy In A Mushroom Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups sliced fresh mushrooms; 1 1/4 cups finely chopped onions; 1 1/2 tablespoons lemon pepper; 1 tablespoon Italian seasoning; 1 teaspoon ground black pepper; salt to taste; 12 ounces plain nonfat yogurt; 1/4 cup grated Parmesan cheese; 3/4 pound orange roughy fillets; 2 tablespoons Italian seasoned bread crumbs; paprika to taste; 3 sprigs fresh parsley, for garnish

Servings: persons

2 cups sliced fresh mushrooms
1 1/4 cups finely chopped onions
1 1/2 tablespoons lemon pepper
1 tablespoon Italian seasoning
1 teaspoon ground black pepper
salt to taste
12 ounces plain nonfat yogurt
1/4 cup grated Parmesan cheese
3/4 pound orange roughy fillets
2 tablespoons Italian seasoned bread crumbs
paprika to taste
3 sprigs fresh parsley, for garnish

1
Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil, and coat with cooking spray.
2
In a medium saucepan coated with cooking spray over medium heat, cook and stir the mushrooms and onions about 4 minutes. Season with lemon pepper, Italian seasoning, pepper, and salt. Remove from heat, and allow to cool about 10 minutes. Thoroughly blend in the yogurt and Parmesan cheese.
3
Arrange each orange roughy fillet in the prepared baking pan over about 2 tablespoons of the mushroom mixture. Top fillets with the remaining mushroom mixture. Sprinkle with bread crumbs.
4
Bake 30 minutes in the preheated oven, or until the fish is easily flaked with a fork. Season with paprika and garnish with parsley to serve.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups sliced fresh mushrooms, 1 1/4 cups finely chopped onions, 1 1/2 tablespoons lemon pepper, 1 tablespoon Italian seasoning, and more.

Yes, Orange Roughy In A Mushroom Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy In A Mushroom Sauce

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