Orange Roughy Filets Recipe

Name: Orange Roughy Filets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (2 1/2 oz.) orange roughy fillets; Vegetable cooking spray; 1/2 c. onion, finely chopped; 1 clove garlic, minced; 1/4 c. celery, finely chopped; 1/4 c. carrot, finely chopped; 1/4 c. sweet green pepper, minced; 1/8 tsp. ground thyme; 1 Tbsp. parsley, chopped; 1 Tbsp. grated mozzarella; 2 Tbsp. low-fat mayonnaise; 1/2 tsp. Dijon mustard; 1 Tbsp. lemon juice

Servings: persons

4 (2 1/2 oz.) orange roughy fillets
Vegetable cooking spray
1/2 c. onion, finely chopped
1 clove garlic, minced
1/4 c. celery, finely chopped
1/4 c. carrot, finely chopped
1/4 c. sweet green pepper, minced
1/8 tsp. ground thyme
1 Tbsp. parsley, chopped
1 Tbsp. grated mozzarella
2 Tbsp. low-fat mayonnaise
1/2 tsp. Dijon mustard
1 Tbsp. lemon juice

1
Rinse fillets thoroughly in cold water; pat dry with paper towels.
2
Set aside.
3
Coat a medium skillet with cooking spray; place over medium heat until hot.
4
Add onion and garlic; saut until tender.
5
Add celery, carrot, and pepper; cover and cook over medium-low heat, stirring occasionally, 5 minutes or until vegetables are tender. Stir in thyme, and cook over medium-high heat until all moisture has evaporated; stir in 1 Tbsp. parsley. Spoon an equal amount of mixture on each fillet in shallow casserole dish coated with cooking spray.
6
Combine mayonnaise, and mustard; spread mixture evenly over fillets, and sprinkle with lemon juice.
7
Sprinkle mozzarella on top.
8
Bake at 400u00b0 for 20 minutes or until fish is lightly browned and flakes easily when tested with a fork.
9
Serve with rice.

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 (2 1/2 oz.) orange roughy fillets, Vegetable cooking spray, 1/2 c. onion, finely chopped, 1 clove garlic, minced, and more.

Yes, Orange Roughy Filets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy Filets

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