Orange Roughy Filets Recipe

Name: Orange Roughy Filets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (2 1/2 oz.) orange roughy fillets; Vegetable cooking spray; 1/2 c. onion, finely chopped; 1 clove garlic, minced; 1/4 c. celery, finely chopped; 1/4 c. carrot, finely chopped; 1/4 c. sweet green pepper, minced; 1/8 tsp. ground thyme; 1 Tbsp. parsley, chopped; 1 Tbsp. grated mozzarella; 2 Tbsp. low-fat mayonnaise; 1/2 tsp. Dijon mustard; 1 Tbsp. lemon juice

Servings: persons

4 (2 1/2 oz.) orange roughy fillets
Vegetable cooking spray
1/2 c. onion, finely chopped
1 clove garlic, minced
1/4 c. celery, finely chopped
1/4 c. carrot, finely chopped
1/4 c. sweet green pepper, minced
1/8 tsp. ground thyme
1 Tbsp. parsley, chopped
1 Tbsp. grated mozzarella
2 Tbsp. low-fat mayonnaise
1/2 tsp. Dijon mustard
1 Tbsp. lemon juice

1
Rinse fillets thoroughly in cold water; pat dry with paper towels.
2
Set aside.
3
Coat a medium skillet with cooking spray; place over medium heat until hot.
4
Add onion and garlic; saut until tender.
5
Add celery, carrot, and pepper; cover and cook over medium-low heat, stirring occasionally, 5 minutes or until vegetables are tender. Stir in thyme, and cook over medium-high heat until all moisture has evaporated; stir in 1 Tbsp. parsley. Spoon an equal amount of mixture on each fillet in shallow casserole dish coated with cooking spray.
6
Combine mayonnaise, and mustard; spread mixture evenly over fillets, and sprinkle with lemon juice.
7
Sprinkle mozzarella on top.
8
Bake at 400u00b0 for 20 minutes or until fish is lightly browned and flakes easily when tested with a fork.
9
Serve with rice.

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 (2 1/2 oz.) orange roughy fillets, Vegetable cooking spray, 1/2 c. onion, finely chopped, 1 clove garlic, minced, and more.

Yes, Orange Roughy Filets falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Orange Roughy Filets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions