Orange Roughy Recipe

Name: Orange Roughy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head garlic; 2/3 cup chicken broth, low sodium; 1 kalamata olives, pitted and minced; Cracked black pepper to taste; 4 roma tomatoes, cored and cut in half lengthwise; 1/2 tsp olive oil; 1 tbsp basil, chopped; 2 cloves garlic, peeled and minced; 4 7oz orange roughy filets, boneless; 1/2 lb (8oz) brussels sprouts

Servings: persons

1 head garlic
2/3 cup chicken broth, low sodium
1 kalamata olives, pitted and minced
Cracked black pepper to taste
4 roma tomatoes, cored and cut in half lengthwise
1/2 tsp olive oil
1 tbsp basil, chopped
2 cloves garlic, peeled and minced
4 7oz orange roughy filets, boneless
1/2 lb (8oz) brussels sprouts

1
Roasted garlic:
2
Break garlic heads into cloves and bake at 400 degrees for 30-40 minutes, turning every ten minutes. (While garlic is baking, start the tomatoes). Remove garlic from oven when cloves are soft and golden brown. Pop cloves out of their husks by pinching one end. Chop until very fine.
3
Sauce:
4
Add chicken broth to a saucepan and bring to a boil. Add roasted garlic and olives and whisk. Season with cracked black pepper.
5
Tomatoes:
6
Toss tomatoes in a bowl with olive oil, basil, garlic and black pepper until well coated. Bake on a wire rack for 45 minutes at 400 degrees, turning after 20 minutes.
7
Fish and Vegetables:
8
Steam orange roughy and brussels sprouts in a steamer for 5 minutes.
9
To serve:
10
Pour olive garlic sauce around each plate. Place fish in the center and surround with roasted tomatoes and brussels sprouts.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 head garlic, 2/3 cup chicken broth, low sodium, 1 kalamata olives, pitted and minced, Cracked black pepper to taste, and more.

Yes, Orange Roughy falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Roughy

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