Orange Pork With Scallions Recipe

Name: Orange Pork With Scallions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound pork tenderloin; 2 tablespoons cornstarch, divided; 1/3 cup fat-free, less-sodium chicken broth; 1/4 cup orange juice; 2 tablespoons low-sodium soy sauce; 1 teaspoon chili garlic sauce; 1/4 teaspoon salt; Cooking spray; 1 1/2 teaspoons canola oil; 2 cups matchstick-cut carrots; 1/4 cup water; 2 teaspoons bottled ground fresh ginger (such as Spice World); 2 teaspoons bottled minced garlic; 1/3 cup diagonally cut green onions; Sliced green onions (optional)

Servings: persons

1 pound pork tenderloin
2 tablespoons cornstarch, divided
1/3 cup fat-free, less-sodium chicken broth
1/4 cup orange juice
2 tablespoons low-sodium soy sauce
1 teaspoon chili garlic sauce
1/4 teaspoon salt
Cooking spray
1 1/2 teaspoons canola oil
2 cups matchstick-cut carrots
1/4 cup water
2 teaspoons bottled ground fresh ginger (such as Spice World)
2 teaspoons bottled minced garlic
1/3 cup diagonally cut green onions
Sliced green onions (optional)

1
Cut pork into 2 x 1/4-inch-wide strips. Combine pork and 1 tablespoon cornstarch in a bowl; toss well. Combine remaining 1 tablespoon cornstarch, broth, and next 4 ingredients (through salt).
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan; saute 3 minutes or until desired degree of doneness; stir frequently. Remove pork from pan.
3
Heat oil in pan. Add carrots, 1/4 cup water, ginger, and garlic to pan; cook 1 1/2 minutes, scraping pan to loosen browned bits. Return pork to pan. Stir in broth mixture; bring to a boil. Cook 30 seconds. Stir in 1/3 cup onions. Serve immediately. Garnish with sliced onions, if desired.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 pound pork tenderloin, 2 tablespoons cornstarch, divided, 1/3 cup fat-free, less-sodium chicken broth, 1/4 cup orange juice, and more.

Yes, Orange Pork With Scallions falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Pork With Scallions

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