Orange, Pine Nuts, & Raisins Bulgur Salad Recipe

Name: Orange, Pine Nuts, & Raisins Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fine bulgur (available in most supermarkets or in natural food shops); 1 1/2 cups hot water; 3 tablespoons lemon juice; 3 tablespoons orange juice; 1 tablespoon grated orange rind; 3 medium oranges; 1/3 cup olive oil; 4 scallions, chopped; 1/3 cup chopped fresh mint leaves; 1/3 cup chopped fresh parsley leaves; 1/3 cup pine nuts, toasted; 1/3 cup raisins; Salt and pepper, to taste

Servings: persons

1 1/2 cups fine bulgur (available in most supermarkets or in natural food shops)
1 1/2 cups hot water
3 tablespoons lemon juice
3 tablespoons orange juice
1 tablespoon grated orange rind
3 medium oranges
1/3 cup olive oil
4 scallions, chopped
1/3 cup chopped fresh mint leaves
1/3 cup chopped fresh parsley leaves
1/3 cup pine nuts, toasted
1/3 cup raisins
Salt and pepper, to taste

1
In a large bowl combine bulgur, water, lemon juice, and orange juice and rind.
2
Tightly cover with plastic wrap and let mixture stand, at room temperature, until liquid is absorbed, about 30 minutes.
3
Fluff mixture with a fork.
4
While bulgar is soaking, with a serrated knife, cut away peel and pith from oranges.
5
Cut sections free from membranes and add to bulgur with remaining ingredients.
6
Season salad with salt and pepper, stirring well.
7
Let salad stand, covered, for 30 minutes before serving.

357

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups fine bulgur (available in most supermarkets or in natural food shops), 1 1/2 cups hot water, 3 tablespoons lemon juice, 3 tablespoons orange juice, and more.

Yes, Orange, Pine Nuts, & Raisins Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Orange, Pine Nuts, & Raisins Bulgur Salad

How did you like this recipe?

Frequently Asked Questions