Orange Pancakes With Orange Sauce Recipe

Name: Orange Pancakes With Orange Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pancakes; 3/4 cup whole wheat flour; 1 teaspoon baking powder; 1 teaspoon grated orange rind; 1 egg whites or 1/4 cup egg substitute; 1 1/2 tablespoons honey; 2 tablespoons nonfat milk; 1/4 cup orange juice, plus; 2 tablespoons orange juice; 1 teaspoon canola oil; 3/4 cup part-skim ricotta cheese; Sauce; 1 1/2 teaspoons cornstarch; 1 tablespoon grated orange rind; 1/2 cup orange juice; 2 -4 tablespoons honey; 1 teaspoon butter; 1 small fresh orange, divided into sections

Servings: persons

Pancakes
3/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon grated orange rind
1 egg whites or 1/4 cup egg substitute
1 1/2 tablespoons honey
2 tablespoons nonfat milk
1/4 cup orange juice, plus
2 tablespoons orange juice
1 teaspoon canola oil
3/4 cup part-skim ricotta cheese
Sauce
1 1/2 teaspoons cornstarch
1 tablespoon grated orange rind
1/2 cup orange juice
2 -4 tablespoons honey
1 teaspoon butter
1 small fresh orange, divided into sections

1
For the sauce, mix the cornstarch, orange rind, orange juice and honey in a small saucepan.
2
Bring the mixture to a boil over medium heat, stirring constantly until thickened.
3
Remove from heat and stir in the butter until melted.
4
Add orange sections to the sauce just before serving.
5
For the pancakes, combine the flour, baking powder and orange rind.
6
In a seperate bowl, stir together the egg white or egg substitute, honey, milk, orange juice and oil.
7
Stir wet ingredients into the dry just until moistened.
8
On a well seasoned griddle that has been sprayed with non-stick cooking spray bake 3 pancakes; using 1/3 of pancake mixture for each.
9
To assemble, spread 1/2 the ricotta cheese on top of first and second pancake topping with small amount of warm orange syrup.
10
Top stack with final pancake and pour remaining warm sauce over all.
11
Cut into fourths and serve.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Pancakes, 3/4 cup whole wheat flour, 1 teaspoon baking powder, 1 teaspoon grated orange rind, and more.

Yes, Orange Pancakes With Orange Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Orange Pancakes With Orange Sauce

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