How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)?

You need 8 ingredients. The key ingredients include: 400 g kumara, peeled and cut into 2cm pieces, 2 teaspoons orange rind, finely grated, 185 g tuna in water, drained and flaked, 80 g baby rocket, and more.

Is Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) suitable as seafood?

Yes, Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Da

Name: Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g kumara, peeled and cut into 2cm pieces; 2 teaspoons orange rind, finely grated; 185 g tuna in water, drained and flaked; 80 g baby rocket; 300 g oranges, peeled and segmented; 2 tablespoons orange juice; 1 tablespoon light soy sauce; 1/2 small red onion, sliced thinly

Fresh, crisp and full of flavor — this Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) is a must-try. Made with kumara, orange rind, tuna and ba…

This Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) relies on simple, everyday ingredients such as orange rind, finely grated, baby rocket, orange juice and light soy sauce. It comes together quickly and makes 4 servings, at about 99 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
99 kcal
Category
Seafood

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Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

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