How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)?

You need 8 ingredients. The key ingredients include: 400 g kumara, peeled and cut into 2cm pieces, 2 teaspoons orange rind, finely grated, 185 g tuna in water, drained and flaked, 80 g baby rocket, and more.

Is Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) suitable as seafood?

Yes, Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) Recipe

Name: Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 g kumara, peeled and cut into 2cm pieces; 2 teaspoons orange rind, finely grated; 185 g tuna in water, drained and flaked; 80 g baby rocket; 300 g oranges, peeled and segmented; 2 tablespoons orange juice; 1 tablespoon light soy sauce; 1/2 small red onion, sliced thinly

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) – a delicious recipe with kumara, orange rind, tuna, baby rocket, oranges, orange juice. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

400 g kumara, peeled and cut into 2cm pieces
2 teaspoons orange rind, finely grated
185 g tuna in water, drained and flaked
80 g baby rocket
300 g oranges, peeled and segmented
2 tablespoons orange juice
1 tablespoon light soy sauce
1/2 small red onion, sliced thinly

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
99 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Cream Of Crab Soup
Shrimp Neptune
Crab Imperial
Light And Creamy Scallops And Pasta

Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

How did you like this recipe?

Frequently Asked Questions