Orange Dal Recipe

Name: Orange Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 2 Tbs. curry powder; 2 cups diced red kuri squash or sweet potato; 1 medium onion, chopped (1 1/2 cups); 2 large carrots, chopped (1 cup); 2 cups red lentils; 1 cup plain low-fat or soy yogurt; 4 cups low-sodium vegetable broth; 4 cloves garlic, crushed; 3 whole green cardamom pods; 2 bay leaves

Servings: persons

2 Tbs. olive oil
2 Tbs. curry powder
2 cups diced red kuri squash or sweet potato
1 medium onion, chopped (1 1/2 cups)
2 large carrots, chopped (1 cup)
2 cups red lentils
1 cup plain low-fat or soy yogurt
4 cups low-sodium vegetable broth
4 cloves garlic, crushed
3 whole green cardamom pods
2 bay leaves

1
Heat oil in large saucepan or Dutch oven over medium heat.
2
Add curry powder, and stir 30 seconds, or until fragrant.
3
Add squash, onion, and carrots, and saute 1 minute.
4
Add lentils, and stir 30 seconds, or until coated with oil and curry powder.
5
Stir in yogurt, then broth.
6
Add garlic, cardamom, and bay leaves.
7
Reduce heat to medium-low, and simmer 45 minutes.
8
Remove cardamom and bay leaves, and season with salt and pepper, if desired.

739

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbs. olive oil, 2 Tbs. curry powder, 2 cups diced red kuri squash or sweet potato, 1 medium onion, chopped (1 1/2 cups), and more.

Yes, Orange Dal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Dal

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