How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Orange-Cumin Beef Tenderloin?

You need 10 ingredients. The key ingredients include: 2 Tbsp. cumin seed, grated zest of 2 oranges, 3 cloves garlic, minced, 1 Tbsp. dried thyme, and more.

Is Orange-Cumin Beef Tenderloin suitable as soups & stews?

Yes, Orange-Cumin Beef Tenderloin falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Orange-Cumin Beef Tenderloin?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange-Cumin Beef Tenderloin Recipe

Name: Orange-Cumin Beef Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. cumin seed; grated zest of 2 oranges; 3 cloves garlic, minced; 1 Tbsp. dried thyme; 1 Tbsp. cracked black pepper; 1 Tbsp. chili powder; 1 Tbsp. brown sugar; 1 Tbsp. salt; 4 to 6 lb. whole beef tenderloin; 2 Tbsp. oil

Try this homemade Orange-Cumin Beef Tenderloin recipe the whole family will love. Made with cumin, oranges, garlic and thyme. Easy step-by-step instruct…

This Orange-Cumin Beef Tenderloin relies on simple, everyday ingredients such as cumin seed, grated zest of 2 oranges, garlic, minced and dried thyme. It comes together quickly and makes 4 servings, at about 367 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Orange-Cumin Beef Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions