Orange Chicken(Good!) Recipe

Name: Orange Chicken(Good!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 egg white; 1/4 c. seasoned bread crumbs; 3 Tbsp. olive oil; 1/3 c. orange juice; 1/3 c. marmalade; 1 Tbsp. fresh lemon juice; 1 Tbsp. lemon rind; 1/2 Tbsp. Dijon mustard; 1 tsp. Worcestershire sauce; 1 clove garlic, crushed

Servings: persons

2 boneless, skinless chicken breasts
1 egg white
1/4 c. seasoned bread crumbs
3 Tbsp. olive oil
1/3 c. orange juice
1/3 c. marmalade
1 Tbsp. fresh lemon juice
1 Tbsp. lemon rind
1/2 Tbsp. Dijon mustard
1 tsp. Worcestershire sauce
1 clove garlic, crushed

1
Lightly pound chicken to help prevent shrinkage.
2
Dip each breast in egg white, then in bread crumbs, coating evenly.
3
In a large skillet, heat oil and saute each breaded breast over medium heat until golden. Clean skillet.
4
In it combine orange juice, marmalade, lemon juice, lemon zest, mustard, Worcestershire sauce and garlic. Cook over medium heat, stirring until smooth. Add chicken. Cover and cook 10 more minutes or until tender.
5
Contains 73 mg cholesterol and 397 calories.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 boneless, skinless chicken breasts, 1 egg white, 1/4 c. seasoned bread crumbs, 3 Tbsp. olive oil, and more.

Yes, Orange Chicken(Good!) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Chicken(Good!)

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