Orange Chicken and Veggies Recipe

Name: Orange Chicken and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) can frozen orange juice concentrate (thawed); ¾ cup maple syrup; 1 teaspoon canola oil; ¾ teaspoon curry powder; ¼ teaspoon cayenne pepper; 6 boneless skinless chicken breasts; 2 sweet red peppers, halved and seeded; 1 green bell pepper, halved and seeded; 3 medium zucchini, halved lengthwise; 1 fresh pineapple, peeled and cut into 1/2 inch slices; 2 medium unpeeled oranges, cut into 1/2 inch slices

Servings: persons

1 (6 ounce) can frozen orange juice concentrate (thawed)
¾ cup maple syrup
1 teaspoon canola oil
¾ teaspoon curry powder
¼ teaspoon cayenne pepper
6 boneless skinless chicken breasts
2 sweet red peppers, halved and seeded
1 green bell pepper, halved and seeded
3 medium zucchini, halved lengthwise
1 fresh pineapple, peeled and cut into 1/2 inch slices
2 medium unpeeled oranges, cut into 1/2 inch slices

1
In a bowl combine the orange juice, syrup, oil, curry& cayenne.
2
Place chicken in a large resealable plastic bag, add half of the marinade.
3
Seal bag and turn to coat.
4
Place the peppers, zucchini, pineapple and oranges in another resealable bag and add remaining marinade.
5
Seal bag and turn to coat.
6
Refrigerate chicken and veggies-fruit for 8 hours or over night.
7
Drain chicken, disgard marinade.
8
Drain veggies and fruit, reserving marinade for basting.
9
Grill the chicken, vegetables and fruits, uncovered over medium heat for 3 mintes on each side, basting with reserved marinade.
10
Continue turning and basting 6-8 minutes longer until chicken juices are clear, vegetable are tender and fruits are golden brown.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (6 ounce) can frozen orange juice concentrate (thawed), ¾ cup maple syrup, 1 teaspoon canola oil, ¾ teaspoon curry powder, and more.

Yes, Orange Chicken and Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Chicken and Veggies

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