Orange Chicken And Veggies Recipe

Name: Orange Chicken And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (6 ounces) frozen orange juice concentrate, thawed; 3/4 cup maple syrup; 4 teaspoons canola oil; 3/4 teaspoon curry powder; 1/4 teaspoon cayenne pepper; 6 boneless skinless chicken breast halves (1-1/2 pounds); 2 medium sweet red peppers, halved and seeded; 1 medium green pepper, halved and seeded; 3 medium zucchini, halved lengthwise; 1 fresh pineapple, peeled and cut into 1/2-inch slices; 2 unpeeled medium oranges, cut into 1/2-in slices

Servings: persons

1 can (6 ounces) frozen orange juice concentrate, thawed
3/4 cup maple syrup
4 teaspoons canola oil
3/4 teaspoon curry powder
1/4 teaspoon cayenne pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)
2 medium sweet red peppers, halved and seeded
1 medium green pepper, halved and seeded
3 medium zucchini, halved lengthwise
1 fresh pineapple, peeled and cut into 1/2-inch slices
2 unpeeled medium oranges, cut into 1/2-in slices

1
In a small bowl, combine the orange juice concentrate, syrup, oil, curry and cayenne. Place chicken in a large resealable plastic bag; add half of the marinade. Seal bag and turn to coat. Place the peppers, zucchini, pineapple and oranges in another resealable bag; add remaining marinade. Seal bag and turn to coat. Refrigerate chicken and vegetables for 8 hours or overnight, turning occasionally.
2
Drain chicken and discard marinade. Drain vegetables and fruits, reserving marinade for basting. Grill the chicken, vegetables and fruits, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting 6-8 minutes longer or until chicken juices run clear, vegetables are tender and fruits are golden brown.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (6 ounces) frozen orange juice concentrate, thawed, 3/4 cup maple syrup, 4 teaspoons canola oil, 3/4 teaspoon curry powder, and more.

Yes, Orange Chicken And Veggies falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Chicken And Veggies

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