Orange Chicken And Pumpkin Seed Salad Recipe

Name: Orange Chicken And Pumpkin Seed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp shelled pumpkin seeds (pepitas); 1 cup chicken stock; 1/3 cup plus 1 tbsp freshly squeezed orange juice; 2 small boneless skinless chicken breasts; 1/2 cup long grain white rice; 1 small red pepper, finely chopped; 1 stick celery, thinly sliced; 2 tbsp finely chopped chives; 2 tbsp extra virgin olive oil; 1 tsp Dijon mustard; None None Baby Romaine lettuce leaves, to serve

Servings: persons

2 tbsp shelled pumpkin seeds (pepitas)
1 cup chicken stock
1/3 cup plus 1 tbsp freshly squeezed orange juice
2 small boneless skinless chicken breasts
1/2 cup long grain white rice
1 small red pepper, finely chopped
1 stick celery, thinly sliced
2 tbsp finely chopped chives
2 tbsp extra virgin olive oil
1 tsp Dijon mustard
None None Baby Romaine lettuce leaves, to serve

1
Spread the pumpkin seeds on a microwave-safe plate lined with paper towels. Cover with another paper towel. Microwave on high for 40 seconds or until lightly toasted. Cool.
2
Combine the stock and 1/3 cup orange juice in a 1-quart microwave-safe dish. Microwave on high for 2 mins. Add the chicken and microwave on high for 4 mins. Turn the chicken and microwave on high for 2 mins or until cooked through. Transfer the chicken to a heatproof plate. Cool. Discard the stock. Shred or slice the chicken.
3
Place the rice in a microwave-safe bowl with 1 1/4 cups warm water. Microwave, covered, on high for 10-12 mins or until the rice is tender and the liquid is almost absorbed. Let stand for 2 mins. Fluff the rice with a fork to separate the grains. Cool.
4
Add the pepper, celery, pumpkin seeds and chives to the rice.
5
Whisk oil, 1 tbsp orange juice, mustard, salt and pepper in a small bowl. Arrange lettuce on serving plates. Top with rice salad and chicken. Serve drizzled with dressing.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp shelled pumpkin seeds (pepitas), 1 cup chicken stock, 1/3 cup plus 1 tbsp freshly squeezed orange juice, 2 small boneless skinless chicken breasts, and more.

Yes, Orange Chicken And Pumpkin Seed Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Orange Chicken And Pumpkin Seed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions