Orange Beef and Broccoli Recipe

Name: Orange Beef and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak; ¾ teaspoon five-spice powder; ¼ teaspoon salt; 2 tablespoons peanut oil, divided; 1 head broccoli, divided to florets; 1 onion, sliced; 1 orange, juice of; orange rind, 8 strips; 4 garlic cloves, thinly sliced; ½ cup beef stock; 3 tablespoons hoisin sauce; 1 tablespoon soy sauce; 2 teaspoons rice vinegar; 1 teaspoon cornstarch; ¾ teaspoon crushed red pepper flakes; 2 cups cooked rice

Servings: persons

1 lb flank steak
¾ teaspoon five-spice powder
¼ teaspoon salt
2 tablespoons peanut oil, divided
1 head broccoli, divided to florets
1 onion, sliced
1 orange, juice of
orange rind, 8 strips
4 garlic cloves, thinly sliced
½ cup beef stock
3 tablespoons hoisin sauce
1 tablespoon soy sauce
2 teaspoons rice vinegar
1 teaspoon cornstarch
¾ teaspoon crushed red pepper flakes
2 cups cooked rice

1
Sprinkle steak with five spice powder and salt.
2
Heat large wok over high heat and add 1 tbsp of oil, swirl to coat.
3
Add steak; cook 4 minutes each side or until browned.
4
Remove from pan, let stand 5 minutes.
5
Slice across grain to thin slices.
6
Add remaining oil and return to high heat.
7
Add broccoli, onion, rind, and garlic; stir fry 3 minutes or until lightly browned.
8
Combine orange juice, stock, and next 5 ingredients (through red pepper) into bowl, stirring with a whisk.
9
Add to pan and cook one minute, or until slightly thickened.
10
Spoon 1/2 c rice onto each plate, and top with broccoli mixture and beef.
11
Top with green onions if desired.

931

kcal

Calories

Fat

128

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb flank steak, ¾ teaspoon five-spice powder, ¼ teaspoon salt, 2 tablespoons peanut oil, divided, and more.

Yes, Orange Beef and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Beef and Broccoli

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