Orange Bean Muffins Recipe

Name: Orange Bean Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups all-purpose flour; ¾ cup whole wheat flour; ½ cup brown sugar; 2 teaspoons baking powder; 1 teaspoon ground cardamom; ½ teaspoon salt; 2 large eggs; 1 (19 ounce) can kidney beans, rinsed and drained; ⅔ cup orange juice; ¼ cup cooking oil; 2 teaspoons orange zest; ¼ teaspoon almond extract

Servings: persons

1 ¼ cups all-purpose flour
¾ cup whole wheat flour
½ cup brown sugar
2 teaspoons baking powder
1 teaspoon ground cardamom
½ teaspoon salt
2 large eggs
1 (19 ounce) can kidney beans, rinsed and drained
⅔ cup orange juice
¼ cup cooking oil
2 teaspoons orange zest
¼ teaspoon almond extract

1
pre-heat oven to 375 degrees F.
2
mix first 6 ingeredients in a large bowl.
3
make a well in the centre.
4
process the next 6 ingredients in a blender until smooth.
5
add to well in flour mixture, and stir until just moistened.
6
fill 12 greased muffin cups 3/4 full.
7
bake for 20 minutes (until a wooden pick inserted in the centre comes out clean).
8
let rest in pan for 5 minutes, then remove muffins to a wire rack to cool.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ¼ cups all-purpose flour, ¾ cup whole wheat flour, ½ cup brown sugar, 2 teaspoons baking powder, and more.

Yes, Orange Bean Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Orange Bean Muffins

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