Orange Balsamic Chicken With Vegetables (Ww) Recipe

Name: Orange Balsamic Chicken With Vegetables (Ww)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 2 shallots, minced; 1/2 cup orange juice; 1 teaspoon dried thyme; 2 tablespoons balsamic vinegar; 1 tablespoon honey; 2 fennel bulbs, trimmed, halved and cut into 1 1/2 inch slices; 2 carrots, sliced; 3/4 cup chicken broth; 2 teaspoons orange zest, grated; 1/2 teaspoon salt; 1/2 teaspoon pepper; 7 chicken breasts, boneless and skinless

Servings: persons

2 teaspoons olive oil
2 shallots, minced
1/2 cup orange juice
1 teaspoon dried thyme
2 tablespoons balsamic vinegar
1 tablespoon honey
2 fennel bulbs, trimmed, halved and cut into 1 1/2 inch slices
2 carrots, sliced
3/4 cup chicken broth
2 teaspoons orange zest, grated
1/2 teaspoon salt
1/2 teaspoon pepper
7 chicken breasts, boneless and skinless

1
Preheat oven to 350 degrees F. Line large rimmed baking pan with foil.
2
In a large skillet over medium high heat heat the oil and then add shallots and cook for 3-5 minutes, stirring often. Stir in orange juice and thyme and bring to a boil, cook until it is reduced by half (2-5 minutes). Add vinegar and honey and cook another minute. Remove from heat and transfer to a bowl.
3
Wipe out skillet and spray with Pam and set over medium high heat. Add fennel and cook, stirring for 5 minutes or until lightly browned. Stir in carrots and chicken broth, reduce heat, cover and cook until vegetables are tender (10-15 minutes). Remove from heat and stir in orange zest and 1/4 teaspoon salt.
4
Meanwhile place chicken in pan and sprinkle with pepper and remaining salt. Brush with sauce/glaze. Bake until chicken is done (15-20 minutes).
5
Serve chicken with vegables.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons olive oil, 2 shallots, minced, 1/2 cup orange juice, 1 teaspoon dried thyme, and more.

Yes, Orange Balsamic Chicken With Vegetables (Ww) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Orange Balsamic Chicken With Vegetables (Ww)

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