Oprah'S Unfried Chicken Recipe

Name: Oprah'S Unfried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 skinless chicken drumsticks; 6 skinless chicken breast halves; 3 1/2 cups ice water; 1 cup plain nonfat yogurt; vegetable oil cooking spray; Breading; 1 cup dried Italian breadcrumbs; 1 cup all-purpose flour; 1 tablespoon Old Bay Seasoning; 1/2 teaspoon garlic powder; 1/2 teaspoon thyme; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/8 teaspoon black pepper

Servings: persons

6 skinless chicken drumsticks
6 skinless chicken breast halves
3 1/2 cups ice water
1 cup plain nonfat yogurt
vegetable oil cooking spray
Breading
1 cup dried Italian breadcrumbs
1 cup all-purpose flour
1 tablespoon Old Bay Seasoning
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano
1/8 teaspoon black pepper

1
Preheat oven to 400u00b0F.
2
Remove skin from chicken pieces.
3
Place all chicken pieces in a large bowl with the ice water.
4
Put yogurt in a medium bowl; set aside.
5
Spray a baking sheet with vegetable oil.
6
Combine all breading ingredients in a large, tight-sealing bag.
7
Shake to mix.
8
Remove two pieces of the chicken from the ice water.
9
Roll each piece in yogurt.
10
Put chicken in plastic bag with the breading mix.
11
Seal and shake, coating each piece thoroughly.
12
Place on oiled baking sheet.
13
Repeat with remaining chicken pieces.
14
Spray chicken lightly with vegetable oil.
15
Place baking sheet on bottom of the preheated 400u00b0F oven.
16
Bake for 1 hour, turning pieces over every 20 minutes for even browning.

732

kcal

Calories

Fat

Carbs

101

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 skinless chicken drumsticks, 6 skinless chicken breast halves, 3 1/2 cups ice water, 1 cup plain nonfat yogurt, and more.

Yes, Oprah'S Unfried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oprah'S Unfried Chicken

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