Oprah Kale And Farro Soup Recipe

Name: Oprah Kale And Farro Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small yellow onion finely chopped; 1 leek, white and light green parts thinly sliced; 3 medium carrots diced; 3 celery stalks diced; 2 parsnip diced; 2 cup pearled farro rinsed and drained-try 1.5 cups; 2 cups peeled butternut squash cut into 1/2 inch cubes; 8 cups veggie broth; 1 14 ounce can of diced tomatoes; 1 one 3 inch parmesan rind (plus freshly grated parmesan for garnish); 1 teaspoon dried thyme; 1 kosher salt and pepper to taste; 1 1 bunch kale ++; 1 bay leaf; 2 large garlic cloves minced

Servings: persons

1 tablespoon olive oil
1 small yellow onion finely chopped
1 leek, white and light green parts thinly sliced
3 medium carrots diced
3 celery stalks diced
2 parsnip diced
2 cup pearled farro rinsed and drained-try 1.5 cups
2 cups peeled butternut squash cut into 1/2 inch cubes
8 cups veggie broth
1 14 ounce can of diced tomatoes
1 one 3 inch parmesan rind (plus freshly grated parmesan for garnish)
1 teaspoon dried thyme
1 kosher salt and pepper to taste
1 1 bunch kale ++
1 bay leaf
2 large garlic cloves minced

1
heat olive oil and add onion and leek and cook ~ 4 minutes
2
add carrots, celery, parsnips, and cook until beginning to soften (~4 mins)
3
add garlic and cook 1 minute
4
stir in farro, squash, veggie broth, tomatoes, parmesan rind, bay leaf, thyme, salt and pepper
5
bring to a light simmer and cook partially covered until farro and squash are tender, 30-35 mins
6
stir in kale and cook until tender... 2 minutes.. ck if need more salt/pepper
7
serve with parmesan cheese

1126

kcal

Calories

103

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small yellow onion finely chopped, 1 leek, white and light green parts thinly sliced, 3 medium carrots diced, and more.

Yes, Oprah Kale And Farro Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oprah Kale And Farro Soup

How did you like this recipe?

Frequently Asked Questions