Onion Squares Recipe

Name: Onion Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet onion, sliced; 1/2 cup low-fat yogurt; 1/4 teaspoon dill weed; 1/4 teaspoon salt; 1/2 cup whole wheat pastry flour; 1/2 cup cornmeal; 1 teaspoon sugar; 1 1/2 teaspoons baking powder; 3 tablespoons oil; 1/2 cup nonfat milk; 1 eggs or 1/4 cup egg substitute; 1 cup creamed corn; Tabasco sauce; 2 tablespoons parmesan cheese, grated

Servings: persons

1 large sweet onion, sliced
1/2 cup low-fat yogurt
1/4 teaspoon dill weed
1/4 teaspoon salt
1/2 cup whole wheat pastry flour
1/2 cup cornmeal
1 teaspoon sugar
1 1/2 teaspoons baking powder
3 tablespoons oil
1/2 cup nonfat milk
1 eggs or 1/4 cup egg substitute
1 cup creamed corn
Tabasco sauce
2 tablespoons parmesan cheese, grated

1
Preheat oven to 450 degrees.
2
Spray a non-stick 9 x 9 inch pan with non-stick cooking spray and set aside.
3
Saute the onion slices in a nonstick skillet until soft and slightly browned.
4
Add yogurt, dill weed and salt; mixing well.
5
In a medium size bowl, combine the flour, cornmeal, sugar, baking powder, oil, fat free milk and egg; mix well.
6
Add corn and a few dashes of Tabasco sauce.
7
Pour the batter into prepared pan, spread with onion mixture and sprinkle with grated cheese.
8
Bake for 25 to 30 minutes or until lightly brown.
9
Cut into 9 squares and serve.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 large sweet onion, sliced, 1/2 cup low-fat yogurt, 1/4 teaspoon dill weed, 1/4 teaspoon salt, and more.

Yes, Onion Squares falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Onion Squares

How did you like this recipe?

Frequently Asked Questions