Onion Sprout and Avocado Quinoa Pilaf Recipe

Name: Onion Sprout and Avocado Quinoa Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa; 2 cups water; Pinch of salt; 1 large avocado, cut into small pieces; 1/2 cup onion sprouts; 1/4 cup coarsely chopped parsley; 1/2 teaspoon Dijon mustard; 2 teaspoons freshly squeezed lemon juice; 3 tablespoons extra virgin olive oil; 1/2 teaspoon flaky sea salt; black pepper

Servings: persons

1 cup uncooked quinoa
2 cups water
Pinch of salt
1 large avocado, cut into small pieces
1/2 cup onion sprouts
1/4 cup coarsely chopped parsley
1/2 teaspoon Dijon mustard
2 teaspoons freshly squeezed lemon juice
3 tablespoons extra virgin olive oil
1/2 teaspoon flaky sea salt
black pepper

1
In a fine mesh sieve, rinse the quinoa under cold water and strain.
2
Combine the quinoa, water and salt in a medium saucepan.
3
Bring to a boil, cover, reduce the heat, and gently simmer for 12-15 minutes.
4
Remove from heat and transfer the quinoa to a strainer to drain out the remaining cooking liquid.
5
Spread onto a baking sheet in one even layer and refrigerate until it has chilled, about 25 minutes.
6
Combine the mustard, lemon juice, olive oil, salt and pepper olive oil in a small bowl, and whisk to combine.
7
In a bowl toss together the cooled quinoa, avocado, onion sprouts, and chopped parsley.
8
Pour in the dressing and lightly toss to combine.
9
To serve, place the quinoa mixture into a tea cup sized bowl and gently pack it to form a perfect round shape.
10
Turn quinoa out onto plate, season with flaky sea salt.
11
Serve.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup uncooked quinoa, 2 cups water, Pinch of salt, 1 large avocado, cut into small pieces, and more.

Yes, Onion Sprout and Avocado Quinoa Pilaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Onion Sprout and Avocado Quinoa Pilaf

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