Onion, Leek And Mushroom Soup (Diabetic Friendly) Recipe

Name: Onion, Leek And Mushroom Soup (Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 4 large onions, cut into 3/4-inch chunks (about 4 cups); 1 cup sliced leek (3 medium); 1 teaspoon Splenda brown sugar blend (or 2 tsps brown sugar); 3 cups sliced fresh mushrooms, such as shiitake, button or 3 cups brown button mushrooms; 1 cup finely chopped carrot (2 medium); 1 (14 ounce) can reduced-sodium chicken broth; 1 3/4 cups de-fatted beef broth (also reduced-sodium and should not be too strong); 1 1/2 cups cooked wild rice or 1 1/2 cups brown rice; 2 tablespoons dry sherry (optional); 1/2 teaspoon black pepper; 1/2 cup cold water; 2 tablespoons all-purpose flour

Servings: persons

1 tablespoon olive oil
4 large onions, cut into 3/4-inch chunks (about 4 cups)
1 cup sliced leek (3 medium)
1 teaspoon Splenda brown sugar blend (or 2 tsps brown sugar)
3 cups sliced fresh mushrooms, such as shiitake, button or 3 cups brown button mushrooms
1 cup finely chopped carrot (2 medium)
1 (14 ounce) can reduced-sodium chicken broth
1 3/4 cups de-fatted beef broth (also reduced-sodium and should not be too strong)
1 1/2 cups cooked wild rice or 1 1/2 cups brown rice
2 tablespoons dry sherry (optional)
1/2 teaspoon black pepper
1/2 cup cold water
2 tablespoons all-purpose flour

1
In a large saucepan heat olive oil over medium-low heat. Cook onion and leeks in hot oil, covered, for 13 to 15 minutes or until onions and leeks are tender, stirring occasionally. Uncover; stir in brown sugar. Cook and stir over medium-high heat for 4 to 5 minutes more or until onions and leeks are golden brown.
2
Stir mushrooms and carrots into onion mixture. Cook and stir over medium heat about 3 minutes or until mushrooms are tender. Stir in chicken broth, the 1-3/4 cups beef broth, cooked rice, sherry (if desired), and pepper.
3
In a screw-top jar combine the 1/2 cup cold water and flour. Cover and shake until smooth; stir into the soup mixture. Cook and stir until slightly thickened and bubbly. Cook and stir for 1 minute more. Makes four 1-3/4-cup servings.

467

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 4 large onions, cut into 3/4-inch chunks (about 4 cups), 1 cup sliced leek (3 medium), 1 teaspoon Splenda brown sugar blend (or 2 tsps brown sugar), and more.

Yes, Onion, Leek And Mushroom Soup (Diabetic Friendly) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Onion, Leek And Mushroom Soup (Diabetic Friendly)

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