How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Onion And Fennel Fish Parcels?

You need 9 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 bunch spring onions thinly sliced, 1 fennel bulb medium, thinly sliced, tops reserved, 2 tablespoons butter, and more.

Is Onion And Fennel Fish Parcels suitable as seafood?

Yes, Onion And Fennel Fish Parcels falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Onion And Fennel Fish Parcels?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Onion And Fennel Fish Parcels Recipe

Name: Onion And Fennel Fish Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 bunch spring onions thinly sliced; 1 fennel bulb medium, thinly sliced, tops reserved; 2 tablespoons butter; 2 cloves garlic crushed; 4 white fish fillets skinless, about 1/3 lb each; 1/2 teaspoon fennel seeds; 1 lemon medium, thinly sliced; mixed greens to serve

Try this homemade Onion And Fennel Fish Parcels recipe the whole family will love. Made with vegetable oil, spring onions, tops reserved and butter. Eas…

This Onion And Fennel Fish Parcels relies on simple, everyday ingredients such as vegetable oil, butter, garlic crushed and fennel seeds. It comes together quickly and makes 4 servings, at about 103 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 tablespoon vegetable oil
1 bunch spring onions thinly sliced
1 fennel bulb medium, thinly sliced, tops reserved
2 tablespoons butter
2 cloves garlic crushed
4 white fish fillets skinless, about 1/3 lb each
1/2 teaspoon fennel seeds
1 lemon medium, thinly sliced
mixed greens to serve

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
103 kcal
Category
Seafood

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Onion And Fennel Fish Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions