One-Skillet Beef, Pasta, and Broccoli Recipe

Name: One-Skillet Beef, Pasta, and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 medium bell pepper (any color), thinly sliced; 1 medium onion, thinly sliced; 2 cups Beef Broth (page 52) or commercial fat-free, no-salt-added beef broth; 12 ounces cubed cooked lean beef or pork roast, cooked without salt, all visible fat discarded; 2 teaspoons Worcestershire sauce (lowest sodium available); 1 teaspoon dried savory or dried oregano, crumbled; 1/4 teaspoon pepper; 4 ounces dried whole-grain pasta, such as rotelle or macaroni; 3 ounces broccoli florets

Servings: persons

1 teaspoon olive oil
1 medium bell pepper (any color), thinly sliced
1 medium onion, thinly sliced
2 cups Beef Broth (page 52) or commercial fat-free, no-salt-added beef broth
12 ounces cubed cooked lean beef or pork roast, cooked without salt, all visible fat discarded
2 teaspoons Worcestershire sauce (lowest sodium available)
1 teaspoon dried savory or dried oregano, crumbled
1/4 teaspoon pepper
4 ounces dried whole-grain pasta, such as rotelle or macaroni
3 ounces broccoli florets

1
In a large skillet, heat the oil over medium heat, swirling to coat the bottom.
2
Cook the bell pepper and onion for 3 to 4 minutes, or until tender, stirring occasionally.
3
Stir in the broth, beef, Worcestershire sauce, savory, and pepper.
4
Increase the heat to medium high and bring to a simmer.
5
Stir in the pasta.
6
Reduce the heat and simmer, covered, for 5 minutes.
7
Stir in the broccoli.
8
Simmer, covered, for 5 minutes, or until the pasta and broccoli are tender.
9
This interesting herb is worth experimenting with.
10
A member of the mint family, it is slightly peppery.
11
The two most popular varieties are summer savory, which is more delicate, and winter savory, which is spicier and sharper; they are interchangeable.
12
Try savory in bean, pea, and lentil dishes (it is called the bean herb in continental Europe), as well as in stews, marinades, soups, salads, and more.
13
(Per serving)
14
Calories: 286
15
Total fat: 4.0g
16
Saturated: 1.5g
17
Trans: 0.0g
18
Polyunsaturated: 0.5g
19
Monounsaturated: 2.0g
20
Cholesterol: 55mg
21
Sodium: 76mg
22
Carbohydrates: 28g
23
Fiber: 6g
24
Sugars: 5g
25
Protein: 35g
26
Calcium: 50mg
27
Potassium: 557mg
28
1 1/2 starch
29
1 vegetable
30
3 very lean meat

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 medium bell pepper (any color), thinly sliced, 1 medium onion, thinly sliced, 2 cups Beef Broth (page 52) or commercial fat-free, no-salt-added beef broth, and more.

Yes, One-Skillet Beef, Pasta, and Broccoli falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Skillet Beef, Pasta, and Broccoli

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