One Pot Veggie Quinoa Recipe

Name: One Pot Veggie Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 teaspoon chopped garlic; 1 teaspoon dried basil; 1 teaspoon oregano; 1 teaspoon pepper crushed; 1 cup yellow onions chopped; 6 whole white mushrooms sliced; 1 cup green peppers chopped; 1 cup broccoli florets; 1 cup cauliflower florets; 1/2 cup carrots crinkled; 3 whole Roma tomatoes blanched, peeled and chopped; 1/2 cup burrata cheese mashed; 1 teaspoon salt; 1 tablespoon ketchup; 1 1/2 cups dry quinoa rinsed; 3 cups water

Servings: persons

2 tablespoons olive oil
1 teaspoon chopped garlic
1 teaspoon dried basil
1 teaspoon oregano
1 teaspoon pepper crushed
1 cup yellow onions chopped
6 whole white mushrooms sliced
1 cup green peppers chopped
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup carrots crinkled
3 whole Roma tomatoes blanched, peeled and chopped
1/2 cup burrata cheese mashed
1 teaspoon salt
1 tablespoon ketchup
1 1/2 cups dry quinoa rinsed
3 cups water

1
1. Heat oil in a wok/skillet/nonstick saucepan. Add all the herbs including garlic in the warm oil.
2
2. Immediately add onions to it and saute until golden brown.
3
3. Add green pepper, broccoli, cauliflower and cover and cook for few minutes. The veggies should be slightly soft but crunchy.
4
4. Add crinkled carrots and saute for 1 minute. Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.
5
5. Add burrata cheese to get the creamy texture. Cover and cook again for 2 minutes.
6
6. Add salt, ketchup and quinoa. Saute until quinoa is well coated.
7
7. Add water, cover and cook until water is absorbed and quinoa is well cooked. This may take about 10-15 minutes.
8
8. Garnish with more crushed pepper if required and serve hot.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 teaspoon chopped garlic, 1 teaspoon dried basil, 1 teaspoon oregano, and more.

Yes, One Pot Veggie Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Pot Veggie Quinoa

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