One-Pan Rogan Josh Recipe

Name: One-Pan Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, quartered; 4 tablespoons sunflower oil; 4 garlic cloves, finely crushed; 2 teaspoons fresh gingerroot, peeled and very finely grated; 2 tablespoons medium curry paste; 2 teaspoons paprika; 1 cinnamon stick; 6 green cardamoms, bashed to break the shells; 4 cloves; 2 bay leaves; 1 tablespoon tomato paste; 1 kg lamb, cut into generous cubes; ⅔ cup Greek yogurt; cilantro, chopped, to garnish

Servings: persons

2 onions, quartered
4 tablespoons sunflower oil
4 garlic cloves, finely crushed
2 teaspoons fresh gingerroot, peeled and very finely grated
2 tablespoons medium curry paste
2 teaspoons paprika
1 cinnamon stick
6 green cardamoms, bashed to break the shells
4 cloves
2 bay leaves
1 tablespoon tomato paste
1 kg lamb, cut into generous cubes
⅔ cup Greek yogurt
cilantro, chopped, to garnish

1
Put the onions in a food processor and whizz until very finely chopped.
2
Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft.
3
Add the garlic and ginger, then fry for 5 mins more.
4
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato paste.
5
Stir well over the heat for about 30 secs, then add the meat and 1 cup water.
6
Stir to mix, turn down the heat, then add the yogurt.
7
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
8
Serve scattered with cilantro, with plain basmati or pilau rice.

1102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 onions, quartered, 4 tablespoons sunflower oil, 4 garlic cloves, finely crushed, 2 teaspoons fresh gingerroot, peeled and very finely grated, and more.

Yes, One-Pan Rogan Josh falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

One-Pan Rogan Josh

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions