One-Pan Rogan Josh Recipe

Name: One-Pan Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, quartered; 4 tablespoons sunflower oil; 4 garlic cloves, finely crushed; 2 teaspoons fresh gingerroot, peeled and very finely grated; 2 tablespoons medium curry paste; 2 teaspoons paprika; 1 cinnamon stick; 6 green cardamoms, bashed to break the shells; 4 cloves; 2 bay leaves; 1 tablespoon tomato paste; 1 kg lamb, cut into generous cubes; ⅔ cup Greek yogurt; cilantro, chopped, to garnish

Servings: persons

2 onions, quartered
4 tablespoons sunflower oil
4 garlic cloves, finely crushed
2 teaspoons fresh gingerroot, peeled and very finely grated
2 tablespoons medium curry paste
2 teaspoons paprika
1 cinnamon stick
6 green cardamoms, bashed to break the shells
4 cloves
2 bay leaves
1 tablespoon tomato paste
1 kg lamb, cut into generous cubes
⅔ cup Greek yogurt
cilantro, chopped, to garnish

1
Put the onions in a food processor and whizz until very finely chopped.
2
Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft.
3
Add the garlic and ginger, then fry for 5 mins more.
4
Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato paste.
5
Stir well over the heat for about 30 secs, then add the meat and 1 cup water.
6
Stir to mix, turn down the heat, then add the yogurt.
7
Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
8
Serve scattered with cilantro, with plain basmati or pilau rice.

1102

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 onions, quartered, 4 tablespoons sunflower oil, 4 garlic cloves, finely crushed, 2 teaspoons fresh gingerroot, peeled and very finely grated, and more.

Yes, One-Pan Rogan Josh falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One-Pan Rogan Josh

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