One Dish Meal: Carrot And Tomato Pulao Recipe

Name: One Dish Meal: Carrot And Tomato Pulao
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups basmati rice, washed,soaked in 3 cups of water for half an hour and then drained before using; 2 medium carrots, washed,peeled and cut into 1 cm sized cubes; 2 medium tomatoes, washed,peeled and chopped; 1 inch fresh ginger, peeled,washed and chopped; 7 white pearl onions, peeled,washed and chopped; 2 teaspoons raisins, washed and patted dry; 6 sprigs of fresh curry leaves, washed and torn; 1 bay leaf; 1 inch cinnamon stick; 2 black cardamom pods or 2 green cardamoms; salt; 1 cup tomato puree; 1 teaspoon fresh lemon juice; 7 -8 black peppercorns, crushed; 4 tablespoons fresh coriander leaves, washed and chopped,to garnish; 2 tablespoons oil

Servings: persons

1 1/2 cups basmati rice, washed,soaked in 3 cups of water for half an hour and then drained before using
2 medium carrots, washed,peeled and cut into 1 cm sized cubes
2 medium tomatoes, washed,peeled and chopped
1 inch fresh ginger, peeled,washed and chopped
7 white pearl onions, peeled,washed and chopped
2 teaspoons raisins, washed and patted dry
6 sprigs of fresh curry leaves, washed and torn
1 bay leaf
1 inch cinnamon stick
2 black cardamom pods or 2 green cardamoms
salt
1 cup tomato puree
1 teaspoon fresh lemon juice
7 -8 black peppercorns, crushed
4 tablespoons fresh coriander leaves, washed and chopped,to garnish
2 tablespoons oil

1
Heat oil in a non-stick skillet.
2
Add bay leaf, cinnamon stick, curry leaves and cardamoms.
3
Then toss in the onions and ginger.
4
Stir-fry until golden brown.
5
Add the carrots and tomatoes.
6
Saute until the tomatoes are softened.
7
Add salt and 4 cups of water.
8
Note:You can also use Maggi vegetable broth with onions or chicken broth as a substitute instead of water if you want a more flavourful dish.
9
Add drained rice, raisins, peppercorns and tomato puree.
10
Stir well.
11
Bring to a boil.
12
Lower flame and cook on a simmer until all the water/broth has been absorbed by the rice.
13
Stir in lemon juice.
14
Garnish with corriander leaves.
15
Serve hot.

557

kcal

Calories

Fat

114

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups basmati rice, washed,soaked in 3 cups of water for half an hour and then drained before using, 2 medium carrots, washed,peeled and cut into 1 cm sized cubes, 2 medium tomatoes, washed,peeled and chopped, 1 inch fresh ginger, peeled,washed and chopped, and more.

Yes, One Dish Meal: Carrot And Tomato Pulao falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

One Dish Meal: Carrot And Tomato Pulao

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