On-The-Go Chicken Salad Wraps Recipe

Name: On-The-Go Chicken Salad Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 (10 inch) flour tortillas; ½ cup pecans; 2 tablespoons brown sugar (loosely packed); 2 carrots; 12 large lettuce leaves; ½ cup mayonnaise; ¼ cup sour cream; 2 tablespoons lemon juice; 2 tablespoons Dijon mustard; 1 teaspoon brown sugar; 1 teaspoon curry powder; ½ teaspoon salt; ¼ teaspoon pepper; 2 cups chicken breasts, shredded; 1 apple, diced; ½ cup golden raisin; 3 tablespoons red onions, chopped

Servings: persons

6 (10 inch) flour tortillas
½ cup pecans
2 tablespoons brown sugar (loosely packed)
2 carrots
12 large lettuce leaves
½ cup mayonnaise
¼ cup sour cream
2 tablespoons lemon juice
2 tablespoons Dijon mustard
1 teaspoon brown sugar
1 teaspoon curry powder
½ teaspoon salt
¼ teaspoon pepper
2 cups chicken breasts, shredded
1 apple, diced
½ cup golden raisin
3 tablespoons red onions, chopped

1
Wrap tortillas in moistened paper toweling, pop in the microwave to warm slightly.
2
Toast pecans in heavy skillet; when lightly browned, add sugar; stir until melted and sticking to nuts; set aside to cool.
3
Peel & grate carrots; set aside.
4
Set lettuce leaves with the carrots and nuts.
5
DRESSING: In a small mixing bowl, combine all dressing ingredients, stirring to blend; set aside to meld flavors.
6
FILLING: In a medium mixing bowl, toss all ingredients; pour dressing over filling and mix well.
7
ASSEMBLE: Lay tortillas out on the table or counter; on the side closest to you, top with two (or more) lettuce leaves, followed by 1/6th of the grated carrots and 1/6th of the sugared nuts; finish with 1/6th of the filling; repeat with remaining tortillas.
8
Roll tightly; fold sides in as you go and wrap securely in waxed or parchment paper place seam-side down.
9
At serving time: Cut each wrap in half with the wax paper still around it.
10
VARIATION: Before adding dressing to the filling ingredients, spread some over HALF of each tortilla before laying down the lettuce.
11
SUBSTITUTION: How about crab meat for the chicken?

1195

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 6 (10 inch) flour tortillas, ½ cup pecans, 2 tablespoons brown sugar (loosely packed), 2 carrots, and more.

Yes, On-The-Go Chicken Salad Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

On-The-Go Chicken Salad Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions