Omigawd Broccoli! Vegetarian Casserole Recipe

Name: Omigawd Broccoli! Vegetarian Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked brown rice; 1 medium onion, minced; 2 12 lbs fresh broccoli, chopped into small pieces; 8 ounces button mushrooms, diced; ½ cup flax seed; 1 tablespoon black pepper; 1 tablespoon salt; 1 (1 1/4 ounce) packet cheese sauce mix; 2 (16 ounce) bagsof fancy shredded colby-monterey jack cheese; 1 ½ cups vegetable stock; 2 tablespoons butter, melted

Servings: persons

4 cups cooked brown rice
1 medium onion, minced
2 12 lbs fresh broccoli, chopped into small pieces
8 ounces button mushrooms, diced
½ cup flax seed
1 tablespoon black pepper
1 tablespoon salt
1 (1 1/4 ounce) packet cheese sauce mix
2 (16 ounce) bagsof fancy shredded colby-monterey jack cheese
1 ½ cups vegetable stock
2 tablespoons butter, melted

1
Toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well.
2
Add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
3
Stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
4
Top with the remaining colby jack, cover with tinfoil and bake at 400 degrees F until broccoli is tender (30-40 minutes).
5
When the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.

1222

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups cooked brown rice, 1 medium onion, minced, 2 12 lbs fresh broccoli, chopped into small pieces, 8 ounces button mushrooms, diced, and more.

Yes, Omigawd Broccoli! Vegetarian Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Omigawd Broccoli! Vegetarian Casserole

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