Omelet With Smoked White Fish Sauce Recipe

Name: Omelet With Smoked White Fish Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pint cherry tomatoes; 2 tbsp olive oil; 2 sprigs rosemary; 7 oz smoked whole white fish fillets; 1 2/3 cups milk; 5 tbsp butter; 3 tbsp flour; 2 tbsp finely chopped fennel tips; 8 None eggs, lightly beaten; 1/2 cup grated smoked Cheddar cheese; 4 slices whole wheat bread, toasted

Servings: persons

1
Preheat the oven to 375u00b0F. Place tomatoes in a baking pan; drizzle with olive oil and season. Place rosemary over the top. Roast in oven for 12 mins.
2
Bring milk and 2 cups water to a simmer in a large saucepan. Simmer fish for 5-8 mins. Remove fish and break into large flakes. Reserve poaching milk to make bechamel sauce.
3
Melt 3 tbsp butter in a medium saucepan on medium heat. Add flour and stir for 1 min. Gradually add warm, poaching milk; stir well after each addition. When thickened, add fish and chopped fennel to bechamel sauce.
4
Melt remaining 2 tbsp butter in 2 medium skillets on medium heat. Add half of eggs to each pan and cook until omelets begin to firm. Pour sauce over the top and sprinkle with cheese. Broil until golden.
5
Cut omelets in half and serve with cherry tomatoes and toast.

646

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pint cherry tomatoes, 2 tbsp olive oil, 2 sprigs rosemary, 7 oz smoked whole white fish fillets, and more.

Yes, Omelet With Smoked White Fish Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Omelet With Smoked White Fish Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions