Omelet Bites

Name: Omelet Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 12 large eggs; salt, coarse; black pepper, freshly ground; 1/2 cup green pepper, finely diced; 1/2 cup cherry tomatoes, halved; 1 cup cooked quinoa; 1/4 red onion, thinly sliced; 1/2 cup Baby Spinach, chopped; 1/2 cup shredded cheddar cheese

Eats Now Editorial Team · 504 kcal · Breakfast

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Omelet Bites – a delicious recipe with nonstick cooking spray, eggs, salt, black pepper, green pepper, cherry tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

nonstick cooking spray
12 large eggs
salt, coarse
black pepper, freshly ground
1/2 cup green pepper, finely diced
1/2 cup cherry tomatoes, halved
1 cup cooked quinoa
1/4 red onion, thinly sliced
1/2 cup Baby Spinach, chopped
1/2 cup shredded cheddar cheese

1
Preheat oven to 350u00b0F Prepare a 12-cup muffin tin with non-stick cooking spray.
2
In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
3
Transfer to muffin tin using a 1/3 cup measuring cup.
4
Bake until egg is completely set, 20 to 25 minutes.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: nonstick cooking spray, 12 large eggs, salt, coarse, black pepper, freshly ground, and more.

Yes, Omelet Bites falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
504 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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