Olive Oyl'S Roasted Salmon With Cauliflower Puree

Name: Olive Oyl'S Roasted Salmon With Cauliflower Puree
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb cauliflower floret, stems trimmed; 3 cups water; salt; 1 tablespoon olive oil; 1/2 cup heavy cream; fresh ground white pepper; 1 lb fresh salmon fillet, skinned and cut into 4 (4 ounce); 1 tablespoon olive oil; kosher salt; fresh ground black pepper; 2 teaspoons butter; 1/2 cup fresh baby sweet peas

Servings: persons

1/2 lb cauliflower floret, stems trimmed
3 cups water
salt
1 tablespoon olive oil
1/2 cup heavy cream
fresh ground white pepper
1 lb fresh salmon fillet, skinned and cut into 4 (4 ounce)
1 tablespoon olive oil
kosher salt
fresh ground black pepper
2 teaspoons butter
1/2 cup fresh baby sweet peas

1
Preheat the oven to 225 degrees.
2
In a large saucepan, combine the cauliflower, water, and salt over high heat.
3
Bring to a boil, then reduce heat to medium and cook until the cauliflower is very soft, about 30 minutes.
4
Remove from the heat and drain.
5
Put the cauliflower, 1 tablespoon olive oil, and the cream in a food processor and puree until smooth like creamed potatoes.
6
Season with salt and black pepper.
7
Bake for 15 minutes.
8
In a small skillet, heat the butter over medium heat and cook until it browns lightly, about 1 minute.
9
Add the peas, stir gently, and cook for 1 minute.
10
Spoon the pureed cauliflower in the center of each plate.
11
Lay a piece of salmon on top of each and garnish with the peas.

461

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb cauliflower floret, stems trimmed, 3 cups water, salt, 1 tablespoon olive oil, and more.

Yes, Olive Oyl'S Roasted Salmon With Cauliflower Puree falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!