Grilled Tuna with Seaweed Salad

1. 1

   Heat a grill or grill pan over high heat.

2. 2

   Rub the chili garlic paste into the tuna, and season the tuna with salt and pepper to taste.

3. 3

   Grill the tuna for 2 minutes per side for rare.

4. 4

   Transfer it to a plate, and allow it to rest for a few minutes.

5. 5

   Meanwhile, in a medium bowl, toss together the seaweed salad, tomatoes, scallions, 3 tablespoons of the furikake, sesame oil, and water.

6. 6

   Divide the salad among 4 dinner plates or shallow bowls.

7. 7

   Thinly slice the tuna, and arrange the slices on top of the seaweed salad.

8. 8

   Sprinkle the remaining furikake over the tuna, and serve.

9. 9

   Fat: 22g (before), 7.5g (after)

10. 10

    Calories: 491 (before), 228 (after)

11. 11

    Protein: 29g

12. 12

    Carbohydrates: 10g

13. 13

    Cholesterol: 51mg

14. 14

    Fiber: 7g

15. 15

    Sodium: 366mg

* Per serving · 4 servings · Values may vary.