Old World Style Bacalao

Name: Old World Style Bacalao
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1lbs(45grams)salted pollock; 1green pepper; 1 large onion; 1or 1half red pepper; salt/pepper; tomato paste/tomato sauce; paprika; 3garlic cloves; sofito(or sazon seasoning); 4cups of rice(prepare ahead)

Eats Now Editorial Team · 803 kcal · General

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Old World Style Bacalao – a delicious recipe with pollock, pepper, onion, red pepper, salt, tomato paste/tomato sauce. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1lbs(45grams)salted pollock
1green pepper
1 large onion
1or 1half red pepper
salt/pepper
tomato paste/tomato sauce
paprika
3garlic cloves
sofito(or sazon seasoning)
4cups of rice(prepare ahead)

1
Sautee onions and green peppers in a frying pan
2
when onions and peppers are sweated add pollock fish and do not over cook fish over 2-3mins. Add tomato paste to get a light gravy no so thick if you want to use the tomato paste. add garlic,papirika,
3
sazon seasoning,let ingredients simmer 10mins the your ready to serve over rice or coucous.

803

kcal

Calories

Fat

176

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1lbs(45grams)salted pollock, 1green pepper, 1 large onion, 1or 1half red pepper, and more.

Yes, Old World Style Bacalao falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
803 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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