Oktoberfest Spinach Strudel Recipe

Name: Oktoberfest Spinach Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 tablespoons parsley, minced; 1 cup chicken stock, defatted; 1 (10 ounce) package frozen spinach, chopped; 1 cup plain breadcrumbs; 1 egg white, beaten; 1 tablespoon fat free parmesan, grated; 1 teaspoon nutmeg, grated; 1 teaspoon black pepper; 4 sheets phyllo dough; 2 tablespoons skim milk

Servings: persons

1
Simmer onion and parsley in stock until tender; set aside.
2
Cook spinach according to package directions. Drain, squeezing out excess liquid.
3
Add onion mixture, bread crumbs, egg white, Parmesan, nutmeg and pepper; mix well.
4
Place two phyllo sheets on a damp towel on work surface.
5
Work quickly so that phyllo does not dry out.
6
Spread half of spinach mixture along (about 1-inch inside) narrow edge of phyllo and roll up jelly-roll-style.
7
Brush top and sides with skim milk.
8
With sharp knife, cut several slits on top to vent steam.
9
Place on baking sheet prepared with nonstick spray.
10
Cover with another damp towel while repeating process with last two phyllo sheets and remaining spinach mixture.
11
Bake at 400 degrees Fahrenheit for 25 to 30 minutes until golden brown.
12
Cut each roll into six pieces.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 2 tablespoons parsley, minced, 1 cup chicken stock, defatted, 1 (10 ounce) package frozen spinach, chopped, and more.

Yes, Oktoberfest Spinach Strudel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oktoberfest Spinach Strudel

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions