Okra Soup With Fou Fou Recipe

Name: Okra Soup With Fou Fou
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Soup; 1 onion, diced; 2 dried hot red chili peppers (optional); 2 tablespoons vegetable oil; 2 cups sliced fresh okra; 1 tomatoes, chopped; 2 cups water; 1 (14 1/2 ounce) can chicken broth; 2 (6 ounce) cans tomato paste; 1 (10 ounce) package frozen chopped spinach, thawed; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon rubbed sage; Fou Fou; 6 cups water; 1 teaspoon salt; 2 1/2 cups cream of wheat

Servings: persons

For Soup
1 onion, diced
2 dried hot red chili peppers (optional)
2 tablespoons vegetable oil
2 cups sliced fresh okra
1 tomatoes, chopped
2 cups water
1 (14 1/2 ounce) can chicken broth
2 (6 ounce) cans tomato paste
1 (10 ounce) package frozen chopped spinach, thawed
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon rubbed sage
Fou Fou
6 cups water
1 teaspoon salt
2 1/2 cups cream of wheat

1
For Soup:.
2
Saute onion and chile peppers in hot oil 1 minute.
3
Add okra and tomatoes; reduce heat and simmer, stirring occasionally for 5 minutes.
4
Add 2 cups water, broth and tomato paste; return to a simmer and cook, stirring often for about 7 minutes.
5
Stir in spinach, salt, pepper, and sage and simmer for 10 minutes, stirring often.
6
Serve with Fou Fou on top.
7
Fou Fou:.
8
Bring 6 cups water to a boil and add salt.
9
Gradually add Cream-of-Wheat, stirring constantly.
10
Reduce heat to low and cook, stirring vigorously, 3-4 minutes, or until thick.
11
Press into a 1 quart bowl sprinkled with cold water.
12
Invert onto a serving plate and serve immediately.

666

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For Soup, 1 onion, diced, 2 dried hot red chili peppers (optional), 2 tablespoons vegetable oil, and more.

Yes, Okra Soup With Fou Fou falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra Soup With Fou Fou

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