Okra Salad Recipe

Name: Okra Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons red wine vinegar; 1 teaspoon salt; 1 teaspoon freshly ground black pepper; chopped parsley teaspoon Finely-; garlic clove small, finely chopped; 1 cup extra-virgin olive oil; 1 tablespoon finely chopped onion; 1 Tabasco Sauce; 2 tablespoons olive oil; okra pods pound Small, topped and tailed; 2 Boston lettuce smalls, heads rinsed, separated; leaves into; 1 red bell pepper stemmed, seeded

Servings: persons

2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon freshly ground black pepper
chopped parsley teaspoon Finely-
garlic clove small, finely chopped
1 cup extra-virgin olive oil
1 tablespoon finely chopped onion
1 Tabasco Sauce
2 tablespoons olive oil
okra pods pound Small, topped and tailed
2 Boston lettuce smalls, heads rinsed, separated
leaves into
1 red bell pepper stemmed, seeded

1
In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.
2
In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.
3
In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.
4
Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.

615

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons red wine vinegar, 1 teaspoon salt, 1 teaspoon freshly ground black pepper, chopped parsley teaspoon Finely-, and more.

Yes, Okra Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Okra Salad

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