Okra And Green-Pea Curry Recipe

Name: Okra And Green-Pea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons cooking oil; 2 onions, sliced; 2 cloves garlic, minced; 1 tablespoon grated fresh ginger; 1 teaspoon fennel seeds; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1/2 teaspoon turmeric; 1/4 teaspoon cayenne; 1 cup canned diced tomatoes with their juice (from one 15-ounce can); 2 10- ounces packages frozen cut okra, defrosted; 1 10- ounces package frozen peas; 1/2 cup water; 2 3/4 teaspoons salt; 1 tablespoon lemon juice; 1/2 cup chopped cilantro

Servings: persons

3 tablespoons cooking oil
2 onions, sliced
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon fennel seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon cayenne
1 cup canned diced tomatoes with their juice (from one 15-ounce can)
2 10- ounces packages frozen cut okra, defrosted
1 10- ounces package frozen peas
1/2 cup water
2 3/4 teaspoons salt
1 tablespoon lemon juice
1/2 cup chopped cilantro

1
In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute. Stir in the fennel seeds, coriander, cumin, turmeric, and cayenne and cook, stirring, for 1 minute longer. Increase the heat to moderate. Add the tomatoes and cook, stirring frequently, until no liquid remains in the pan, about 5 minutes.
2
Add the okra, peas, water, and salt and simmer just until the vegetables are tender, 3 to 5 minutes. Stir in the lemon juice and cilantro.
3
Wine Recommendation: It's been said that gewurztraminer is the best match for curry, and we won't disagree. Try one from Alsace for its power and depth of flavor.
4
Notes: Since perfectly fresh, sweet peas are so hard to find, frozen peas are almost always an acceptable substitute. In fact, frozen peas are generally of such high quality, we rate them as our favorite frozen vegetable.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons cooking oil, 2 onions, sliced, 2 cloves garlic, minced, 1 tablespoon grated fresh ginger, and more.

Yes, Okra And Green-Pea Curry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okra And Green-Pea Curry

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