Okinawan Stir Fry: Tofu Chanpuruu Recipe

Name: Okinawan Stir Fry: Tofu Chanpuruu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 block (about 260 grams) Island tofu (or regular firm tofu); 1/2 Carrot; 1 Onion; 3 slice Canned pork luncheon meat (or pork belly); 1 Egg; 1 as much (to taste) Assorted vegetables such as bean sprouts, green onion, garlic chives etc.; 1/2 tsp Dashi stock granules; 1 pinch of each Salt and pepper; 1 pinch Salt; 1 Soy sauce

Servings: persons

1/2 block (about 260 grams) Island tofu (or regular firm tofu)
1/2 Carrot
1 Onion
3 slice Canned pork luncheon meat (or pork belly)
1 Egg
1 as much (to taste) Assorted vegetables such as bean sprouts, green onion, garlic chives etc.
1/2 tsp Dashi stock granules
1 pinch of each Salt and pepper
1 pinch Salt
1 Soy sauce

1
Cut the vegetables and pork into easy to eat pieces.
2
Microwave the tofu for 4 to 5 minutes to drain off the excess water.
3
Put some oil in a heated frying pan, break up the tofu into pieces and stir fry.
4
Season with salt and pepper, and and it's browned a bit take out of the pan.
5
Stir fry the pork, and when it's browned add the vegetables.
6
Add the dashi stock granules and salt and continue to stir-fry.
7
Re-add the tofu, make some space in the frying pan and add the egg.
8
Season lightly with salt and pepper and coat the other ingredients with the egg.
9
Drizzle the soy sauce onto the sides of the pan, mix in, and put on serving plates.
10
All done!
11
If you have them, add some bonito flakes and chopped green onions for more flavor and aroma, and to make the dish look classy.
12
I added bonito flakes and green onions to make it colorful.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 block (about 260 grams) Island tofu (or regular firm tofu), 1/2 Carrot, 1 Onion, 3 slice Canned pork luncheon meat (or pork belly), and more.

Yes, Okinawan Stir Fry: Tofu Chanpuruu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Okinawan Stir Fry: Tofu Chanpuruu

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