Ojas-Building Hot Milk

1. 1

   1. Add small amounts of first six ingredients to one cup of milk as you slowly bring it to a boil.

2. 2

   2. Add Ojas building herbs to the milk. 1/8 tsp or 1 500 mg capsule of each:

3. 3

   Shatavari (Strength of 100 Husbands, sometimes spelled Shatawari).

4. 4

   Ashwagandha (Strength of Ten Horses, sometimes spelled Ashwaganda).

5. 5

   3. Once the milk, herbs, and ojas-building foods and spices are cooked and off the flame, add 1 tsp of honey.

6. 6

   Drink one cup of the ojas-building hot milk each night for 3 months to rebuild ojas levels and support sleep patterns.

* Per serving · 4 servings · Values may vary.