Oil Poached Flounder

1. 1

   Preheat the oven to 350 degrees F.

2. 2

   In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F.

3. 3

   While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper.

4. 4

   Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping.

5. 5

   Lay the seasoned fillets on top of the lemons.

6. 6

   Top with the remaining lemons and parsley.

7. 7

   Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes.

8. 8

   Allow to cool for 5 minutes before serving.

* Per serving · 4 servings · Values may vary.