""Mix together all of the macrobiotic mayonnaise ingredients.""
This Oil-Free Apple & Chrysanthemum Leaf Salad relies on simple, everyday ingredients such as apple, natural salt, white miso and white sesame paste. It comes together quickly and makes 4 servings, at about 35 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026
Serves 4
Salads
Servings:
persons