Ode to Magic Carpets Tofu Meatballs Recipe

Name: Ode to Magic Carpets Tofu Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14-ounce) package firm tofu; 1 egg, lightly beaten; 1/3 cup bread crumbs; 1/2 small onion, minced; 1 1/2 teaspoons chopped fresh Italian parsley; 1 1/2 teaspoons chopped fresh oregano; 1 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon red pepper flakes; 1/2 teaspoon granulated garlic; 2 cups favorite tomato sauce, store-bought or homemade; 1/2 cup freshly grated Parmesan cheese; 4 cups cooked rice or pasta

Servings: persons

1 (14-ounce) package firm tofu
1 egg, lightly beaten
1/3 cup bread crumbs
1/2 small onion, minced
1 1/2 teaspoons chopped fresh Italian parsley
1 1/2 teaspoons chopped fresh oregano
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon red pepper flakes
1/2 teaspoon granulated garlic
2 cups favorite tomato sauce, store-bought or homemade
1/2 cup freshly grated Parmesan cheese
4 cups cooked rice or pasta

1
Remove the tofu from its package and discard the liquid.
2
Wrap the tofu in a few paper towels, place on a plate, and rest a heavy pan or cast iron skillet on top for 30 minutes.
3
Unwrap the tofu and set aside.
4
Preheat the oven to 350F.
5
In a large mixing bowl, combine the drained and pressed tofu, egg, bread crumbs, onion, herbs, and spices, mixing well with your hands until thoroughly combined.
6
Form the tofu into balls the size of golf balls and arrange in a single layer in a baking dish.
7
Transfer to the oven and bake for 20 minutes.
8
Remove the dish from the oven and increase the heat to 450F (or preheat the broiler, if you have one).
9
Spoon the tomato sauce over the top of the meatballs and sprinkle with the Parmesan.
10
Place the dish back in the oven and continue to cook until the cheese has just melted and is lightly browned, 3 minutes.
11
Remove from the oven and serve with the rice or pasta.

1012

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (14-ounce) package firm tofu, 1 egg, lightly beaten, 1/3 cup bread crumbs, 1/2 small onion, minced, and more.

Yes, Ode to Magic Carpets Tofu Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ode to Magic Carpets Tofu Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions