Oatsoy Bars

Name: Oatsoy Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 3 cups rolled oats; 1 cup soy textured vegetable protein; 1 cup wheat flour; ½ cup dried apricot; ½ cup nuts; 1 teaspoon baking powder; 1 teaspoon salt; 1 tablespoon cinnamon; 1 teaspoon cardamom; 4 tablespoons honey; 4 tablespoons soy oil; ½ cup apple juice

Eats Now Editorial Team · General

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Oatsoy Bars – a delicious recipe with rolled oats, soy textured vegetable protein, flour, apricot, nuts, baking powder. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3 cups rolled oats
1 cup soy textured vegetable protein
1 cup wheat flour
½ cup dried apricot
½ cup nuts
1 teaspoon baking powder
1 teaspoon salt
1 tablespoon cinnamon
1 teaspoon cardamom
4 tablespoons honey
4 tablespoons soy oil
½ cup apple juice

1
Put all the dry ingredients in food processor.
2
Pulse a few times to chop apricots and nuts.
3
Add remaining ingredients.
4
Process for 10 seconds.
5
If necessary, add water a few tablespoons at a time to make a heavy dough, processing a few seconds each time.
6
Pat out on baking sheet about 1/2 inch thick.
7
Cook 10 minutes at 350F Cool and cut into bars.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups rolled oats, 1 cup soy textured vegetable protein, 1 cup wheat flour, ½ cup dried apricot, and more.

Yes, Oatsoy Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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