Oatmeal Protein Bar

Name: Oatmeal Protein Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 cups rolled oats; 1 1/2 cups non-fat powdered milk; 1/4 cup maple syrup; 3 egg whites; 1/4 cup 1% low-fat chocolate milk; 2 tablespoons vanilla; 1 cup natural applesauce; 6 scoops protein powder; 1 cup almonds, chopped; 3/4 cup raisins

Eats Now Editorial Team · 850 kcal · General

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Oatmeal Protein Bar – a delicious recipe with rolled oats, non-fat, maple syrup, egg whites, chocolate milk, vanilla. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

3 1/2 cups rolled oats
1 1/2 cups non-fat powdered milk
1/4 cup maple syrup
3 egg whites
1/4 cup 1% low-fat chocolate milk
2 tablespoons vanilla
1 cup natural applesauce
6 scoops protein powder
1 cup almonds, chopped
3/4 cup raisins

1
Preheat oven to 325 degrees Fahrenheit.
2
Mix all the dry ingredients (except for the raisins and almonds) in a large bowl. Mix all the wet ingredients together in a separate bowl.
3
Add the wet ingredients to the dry ingredients and mix well. Consistency is sort of like cookie dough. Add the raisins and almonds, and mix well.
4
Spread into a 9X12 baking dish.
5
Bake for roughly 20 minutes, until edges are crisp and browned.

850

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 1/2 cups rolled oats, 1 1/2 cups non-fat powdered milk, 1/4 cup maple syrup, 3 egg whites, and more.

Yes, Oatmeal Protein Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
850 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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