How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Oatmeal Protein Bar?

You need 10 ingredients. The key ingredients include: 3 1/2 cups rolled oats, 1 1/2 cups non-fat powdered milk, 1/4 cup maple syrup, 3 egg whites, and more.

Is Oatmeal Protein Bar suitable as general?

Yes, Oatmeal Protein Bar falls under the General category and is a great choice for this type of meal.

How do I store leftover Oatmeal Protein Bar?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oatmeal Protein Bar Recipe

Name: Oatmeal Protein Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 cups rolled oats; 1 1/2 cups non-fat powdered milk; 1/4 cup maple syrup; 3 egg whites; 1/4 cup 1% low-fat chocolate milk; 2 tablespoons vanilla; 1 cup natural applesauce; 6 scoops protein powder; 1 cup almonds, chopped; 3/4 cup raisins

Start your day right with this Oatmeal Protein Bar recipe. Made with rolled oats, non-fat, maple syrup and egg whites. Easy step-by-step instructions in…

This Oatmeal Protein Bar relies on simple, everyday ingredients such as rolled oats, non-fat powdered milk, maple syrup and egg whites. It comes together quickly and makes 4 servings, at about 850 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Oatmeal Protein Bar

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions