Oat-Walnut Muffins

1. 1

   Preheat the oven to 350 degrees.

2. 2

   Combine the first 5 (dry) ingredients in a mixing bowl and stir together.

3. 3

   Make a well in the center and pour in the applesauce, oil, and rice milk.

4. 4

   Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.

5. 5

   Fold in the walnuts, then divide the batter among 12 lightly oiled or paper-lined muffin tins.

6. 6

   Bake for 20 to 25 minutes, or until the tops are golden and a toothpick inserted into the center of one tests clean.

7. 7

   Cool on a rack, then store in an airtight container as soon as the muffins are at room temperature.

8. 8

   Per muffin:

9. 9

   Calories: 125

10. 10

    Total fat: 6g

11. 11

    Protein: 3g

12. 12

    Fiber: 3g

13. 13

    Carbohydrate: 16g

14. 14

    Cholesterol: 0mg

15. 15

    Sodium: 100mg

No additional tips available.