Oat Crusted Chicken Tenders Recipe

Name: Oat Crusted Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 cup Quick Cooking Oats; 1 teaspoon Buffalo Wing Dust/Seasoning; 2 Tablespoons Grated Parmesan Cheese; 1/2 cups Quick Cooking Oats, Ground Into A Powder Using Your Food Processor; 2 Tablespoons Flour/cornstarch; 1/2 teaspoons Salt; 1/2 teaspoons Ground Black Pepper; 1 whole Egg, Beaten; 2 Tablespoons Milk Beaten Into The Egg; 1 pound Boneless/Skinless Chicken Tenders; 4 Tablespoons Extra Virgin Olive Oil

Servings: persons

1- 1/2 cup Quick Cooking Oats
1 teaspoon Buffalo Wing Dust/Seasoning
2 Tablespoons Grated Parmesan Cheese
1/2 cups Quick Cooking Oats, Ground Into A Powder Using Your Food Processor
2 Tablespoons Flour/cornstarch
1/2 teaspoons Salt
1/2 teaspoons Ground Black Pepper
1 whole Egg, Beaten
2 Tablespoons Milk Beaten Into The Egg
1 pound Boneless/Skinless Chicken Tenders
4 Tablespoons Extra Virgin Olive Oil

1
1.
2
Mix the instant oats with the wing dust and Parmesan cheese in a pie plate.
3
Set aside.
4
2.
5
In another pie plate, mix the ground oats, flour, salt and pepper.
6
Set aside.
7
3.
8
In a third pie plate, beat the egg and milk.
9
Set aside.
10
4.
11
In a 12 skillet, add enough oil to cover the bottom.
12
Set to medium heat.
13
5.
14
Create an assembly line having the chicken furthest from the pan, then the oat/flour, next the egg and last the oats/cheese/wing dust.
15
6.
16
Dredge each tender in the oat/flour mixture; shaking off any excess.
17
7.
18
Dip each piece into the egg, coating completely.
19
8.
20
Last, lay each one down in the oat/cheese/wing dust mixture and coat evenly.
21
9.
22
Using tongs (so you dont get burned), place each crusted tender in the oil.
23
10.
24
Cook approximately 5-7 minutes each side (flipping only once).
25
Your actual cooking time will vary due to the chicken thickness.
26
To be accurate, use a meat thermometer.
27
You want to shoot for 165 F so that they are fully cooked.
28
11.
29
Do not let the oil get super hot or else you will burn the crust and the chicken will be raw.
30
A nice medium heat is good.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1- 1/2 cup Quick Cooking Oats, 1 teaspoon Buffalo Wing Dust/Seasoning, 2 Tablespoons Grated Parmesan Cheese, 1/2 cups Quick Cooking Oats, Ground Into A Powder Using Your Food Processor, and more.

Yes, Oat Crusted Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oat Crusted Chicken Tenders

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions