Oat Burgers Recipe

Name: Oat Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 2 tablespoons soy sauce (or 1/4 cup Bragg Liquid Aminos); 1 tablespoon beef-flavored vegetarian seasoning; 1 teaspoon ground thyme; 1 teaspoon oregano; ½ teaspoon coriander; 2 teaspoons dried basil; 1 teaspoon chili powder; 3 minced garlic cloves; ½ tablespoon onion powder; ½ teaspoon salt; 3 tablespoons nutritional yeast flakes; 1 diced onion; 3 cups quick oats; ½ cup ground pecans (or walnuts); 1 tablespoon olive oil

Servings: persons

3 cups water
2 tablespoons soy sauce (or 1/4 cup Bragg Liquid Aminos)
1 tablespoon beef-flavored vegetarian seasoning
1 teaspoon ground thyme
1 teaspoon oregano
½ teaspoon coriander
2 teaspoons dried basil
1 teaspoon chili powder
3 minced garlic cloves
½ tablespoon onion powder
½ teaspoon salt
3 tablespoons nutritional yeast flakes
1 diced onion
3 cups quick oats
½ cup ground pecans (or walnuts)
1 tablespoon olive oil

1
Place all ingredients except oats and nuts in a saucepan and simmer together for 3 minutes.
2
Remove from heat and stir in quick oats and nuts.
3
Allow to cool in order to handle by hand in the following steps.
4
Shape into burger-sized patties using either a half-cup ice-cream scoop or serving spoon to place on a cookie sheet prepped with a spray of olive oil.
5
My preference is to use a cast iron skillet with a little olive oil.
6
Bake at 375 until browned on both sides, or brown on a skillet on medium high heat.
7
Note: For a smoother texture I blended all ingredients except the oats in step 1 then added everything into a saucepan to simmer for 3 minutes.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 cups water, 2 tablespoons soy sauce (or 1/4 cup Bragg Liquid Aminos), 1 tablespoon beef-flavored vegetarian seasoning, 1 teaspoon ground thyme, and more.

Yes, Oat Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oat Burgers

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