Oat Bran and Dried Fruit Muffins Recipe

Name: Oat Bran and Dried Fruit Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups dried fruit, chopped; 1 cup oatmeal; ¾ cup oat bran; ½ cup plus 1 tablespoon flour; 1 banana, mashed; 3 tablespoons brown sugar; 5 teaspoons baking powder; 1 teaspoon cinnamon; 1 cup nonfat milk; ¼ cup orange juice; 2 egg whites; 2 tablespoons vegetable oil; 2 teaspoons orange peel, grated

Servings: persons

1 ½ cups dried fruit, chopped
1 cup oatmeal
¾ cup oat bran
½ cup plus 1 tablespoon flour
1 banana, mashed
3 tablespoons brown sugar
5 teaspoons baking powder
1 teaspoon cinnamon
1 cup nonfat milk
¼ cup orange juice
2 egg whites
2 tablespoons vegetable oil
2 teaspoons orange peel, grated

1
Preheat oven to 400 degrees F. Spray or line muffin tin with paper liners.
2
In a food processor combine the 8 ingredients (dried fruit - cinnamon).
3
Pulse until mixture is blended and then transfer to a bowl.
4
In another bowl combine the remainder of the ingredients (milk - orange peel).
5
Add the milk mixture to the dried fruit mixture and stir to blend.
6
spoon batter into the muffin cups, filling 2/3 full.
7
Bake for 15 minutes or until muffins are done.
8
Remove to a rack and let cool 10 minutes before serving or store in an airtight container for up to 3 days or freeze.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ½ cups dried fruit, chopped, 1 cup oatmeal, ¾ cup oat bran, ½ cup plus 1 tablespoon flour, and more.

Yes, Oat Bran and Dried Fruit Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Oat Bran and Dried Fruit Muffins

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